Recently I had a meeting at my daughter’s school to discuss her mental health. They asked me, “Is there any family history we should know about?” and my response was brilliant: “Well, it’s definitely genetic.” I said. “Her dad and I both have had… stuff… and that runs in families…. the mental health stuff does… … More What It’s Like Parenting a Child With A Mental Health Disorder
This year has been a trip. When it began I was working at a new location while enrolled in a certificate program for the first time in a decade. I knew that I was going to have an increase in stress and symptoms but I felt like I have done so much exposure therapy that … More Progress is NOT Linear!