Working on my mental health has really inspired me to keep making steps towards my values. I want to keep moving in a direction that is meaningful to me, so this year I vowed that I would start putting my dreams into action. One of my dreams has been to move to a new apartment. … More I Made A Big Change!
I used to have an Instagram account that went with this blog and someone commented on selfies that I took while running with the question, “How much should I run to get rid of intrusive thoughts?” I think this deserves its own post because I see it so frequently. People want to know how to … More “Good Vibes Only”
Most people have been plagued with thoughts or images that made them feel terrible at one point or another. Maybe it was the thought of being a failure, or the worry of having a serious disease like Cancer, or something really horrific like the thought that they might hurt a loved one or themselves. For … More “You Are Not Your Thoughts”?
Something that has always been a barrier to my own fitness goals is having the motivation to do it. There are only so many hours in the day, and often by the time that I can put time into a workout, I am just not feeling it for one reason or another. I have often … More Getting Motivated For a Healthier Lifestyle
Throughout my life I have often felt like it’s, “me against them”. They, Them; whether it’s a whole group of people or just one. There has always been someone that makes a negative impact on me, whether it’s a gossipy coworker or judgmental family member. It seems like the common saying to this type of … More Why I Think it’s OK to Care About What People Think