Why You Should Work With A Therapist VS. Self-Directed ERP!

When it comes to OCD treatment, too often I read comments from sufferers that want to get a workbook and do it themselves. I can understand their reasoning. It’s hard to find specialists, treatment is expensive, and it’s hard to put yourself out there to a complete stranger. I also think the need to isolate … More Why You Should Work With A Therapist VS. Self-Directed ERP!

ERP!

Even though it was less than a year ago that I started learning about OCD myself, I am still amazed at how many sufferers there are that have never heard of ERP. Every single day I read posts from sufferers that are looking for help (or reassurance) and they don’t even know the basics. I … More ERP!